Sorority girl drops 107 pounds

Brittni Garcia began her weight loss journey in 2009 at 235 pounds.

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

STORY HIGHLIGHTS

• Brittni Garcia didn't think her weight was a problem until she couldn't fit into her "fat shorts"


• At 235 pounds, Garcia always felt like she stood out from her sorority sisters in college


• Garcia shed 107 pounds, and now promotes weight training and a healthy diet


• Do you have a weight loss success story? Share it with CNN iReport

(CNN) -- Brittni Garcia's family didn't go out for walks; they went out for dinner. And when they were at home, they enjoyed watching movies, playing board games and eating big Mexican-style home-cooked meals.

This lazy lifestyle led Garcia to weigh more than 200 pounds by the eighth grade.

"My mom always said, 'You are a big girl. You are just big-boned,'" said the 25-year-old information specialist. "So I just accepted it."

Through high school and college, her weight continued to rise. But even at 235 pounds, Garcia didn't think her weight was a problem -- until she couldn't fit into her "fat shorts" anymore.

That was December 2009.

It was a typical night for Garcia. She was studying for finals in her sorority house at Eastern Illinois University and wanted to change into some comfortable clothing. She found her red pajama XXL shorts that she normally wore to bed.

As she struggled to pull them up, she realized they were too tight and uncomfortable -- her "big, comfy shorts" no longer fit.

"Tons of emotions ran through my head," she said. "I was afraid that was the way my life was going to be."

That's when Garcia's mentality changed. Being overweight was no longer normal for her.

Heart disease runs in her family, and she realized it was time to address her weight now before it turned into a bigger health problem.

"I wanted to lose weight to challenge myself and show myself I can change, and not change for the world," Garcia wrote in her iReport. "This time, it was for me."

Getting in shape wasn't going to be easy. Going to the gym had been one of her biggest fears for a long time. She was self-conscious about how she looked and sounded when she ran.

"It was hard for me to breathe," Garcia said. "It was embarrassing."

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Embarrassment about her weight extended to other areas of her life. Although she was president of her sorority, Garcia always felt like she stood out.

"All the sorority girls had cookie-cutter form, and I looked different," she said. "It was really hard for me to connect."

Garcia's involvement in Greek life perpetuated her unhealthy habits; she often went to bars and restaurants to mingle with her college friends. It was difficult to break the cycle, but she found supportive friends who also hit the gym.

"What I tell people is that you find new friends at the gym," she said. "If you don't have the support, it's really hard to do it on your own."

Garcia found one of her biggest supporters through her sorority. She met Nicholas Monreal at a Greek function, and they began dating when she was at her heaviest. But the days of social functions, bar visits and restaurant outings are long gone for the couple.

"He was there when I realized I wanted to change," she said. "To this day, our dates are to the gym. We see excitement in going on walks and runs."

The couple has been together for four years; he proposed in December. Monreal has noticed a significant difference in Garcia over the past few years -- not just physically.

"She's more energetic ... and she's more willing to try new things," he said "She's just working very hard, and she's a better person for it."

On the right track

Since the beginning of 2010, Garcia has lost 107 pounds.

There were setbacks, the biggest of which came this past August when she was in a car accident. She completed three months of physical therapy and wasn't able to go to the gym and do her daily routines for a month and a half.

She was angry at first -- mad at the person who hit her car and stalled her progress at the gym.

But she got over her initial anger, and Garcia went on a walk. This time, she wasn't alone. Her fiance, her parents, her sisters and her aunt encouraged her to stay active. As a result, Garcia went on walks with them and did yoga at a gym.

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After getting back on track with her daily workouts, Garcia realized she also had to better manage her eating habits.

"For the longest, I would go to the gym and go home to eat whatever I wanted," she said. "That's not how it works. I had to learn to eat differently and to learn to like new foods."

She started doing research on proper nutrition. She read books and online articles, shopped at health foods stores and learned to prepare meals that helped her maintain a healthy diet.

Now for two hours every Sunday, Garcia grills chicken, cooks vegetables and packs fresh fruit in preparation for the upcoming week.

"(I) make eating as simple as possible," she said. "If there are a lot of ingredients, I don't want it."

The next step

Down to 128 pounds, Garcia has been left with a lot of loose skin -- particularly around her stomach. She is doing CrossFit exercises and weight training to tighten up the area.

She's also checking off some other goals.

One of the most rewarding moments in Garcia's weight loss journey was completing her first 5K run in 27 minutes.

When she first started training, running three miles took her 48 minutes. Today, she can complete it in less than 25.

"I hadn't been able to walk a lap, let alone run it," she said. "And now when I finish a workout, I really get emotional and I can't believe that I could do it."

She isn't stopping there. Garcia wants to complete a half marathon as well as the Warrior Dash in June. As a result, she might take a pool break in between.

"I really want to fit in my bikini comfortably this summer," she said.

Today, Garcia doesn't shop at plus size clothing stores anymore. She was able to drop from a size 22 to a size 6.

And what happened to her XXL "fat shorts?" She ditched them for a pair of small exercise shorts.

To those just starting their weight-loss journey, she offers this advice:

"Once you start, don't give up. The hardest thing to do is to continue. If you have a bad day, don't make it a bad week."

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Do you have a weight loss story to share? Upload it to iReport.

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Wash. state governor: 6 underground nuclear tanks leaking

Updated 8:11 PM ET

YAKIMA, Wash. Six underground tanks that hold a brew of radioactive and toxic waste at the nation's most contaminated nuclear site are leaking, federal and state officials said Friday.

Washington Gov. Jay Inslee said the leaking material poses no immediate risk to public safety or the environment because it would take a while — perhaps years — to reach groundwater.

But the leaking tanks raise new concerns about delays for emptying them and strike another blow to federal efforts to clean up south-central Washington's Hanford nuclear reservation, where successes often are overshadowed by delays, budget overruns and technological challenges.

Department of Energy spokeswoman Lindsey Geisler said there was no immediate health risk and said federal officials would work with Washington state to address the matter.

Washington state Gov. Jay Inslee, right, is joined by Maia Bellon, director of the Department of Ecology, at a news conference to discuss a tank leak at Hanford Nuclear Reservation, on Friday, Feb. 15, 2013, in Olympia, Wash.

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AP Photo/Rachel La Corte

State officials just last week announced that one of Hanford's 177 underground tanks was leaking 150 to 300 gallons a year, posing a risk to groundwater and rivers. So far, nearby monitoring wells haven't detected higher radioactivity levels.

Inslee traveled to Washington, D.C., this week to discuss the problem with federal officials. He said Friday that he learned in meetings that six tanks are leaking waste.

"We received very disturbing news today," the governor said. "I think that we are going to have a course of new action and that will be vigorously pursued in the next several weeks."

The federal government built the Hanford facility at the height of World War II as part of the Manhattan Project to build the atomic bomb. The remote site produced plutonium for the bomb dropped on Nagasaki, Japan, and continued supporting the nation's nuclear weapons arsenal for years.

Today, it is the most contaminated nuclear site in the country, still surrounded by sagebrush but with Washington's Tri-Cities of Richland, Kennewick and Pasco several miles downriver.

Hanford's tanks hold some 53 million gallons of highly radioactive waste — enough to fill dozens of Olympic-size swimming pools — and many of those tanks are known to have leaked in the past. An estimated 1 million gallons of radioactive liquid already leaked there.

The tanks also are long past their intended 20-year life span — raising concerns that even more tanks could be leaking — though they were believed to have been stabilized in 2005.

Inslee said the falling waste levels in the six tanks were missed because only a narrow band of measurements was evaluated, rather than a wider band that would have shown the levels changing over time.

"It's like if you're trying to determine if climate change is happening, only looking at the data for today," he said. "Perhaps human error, the protocol did not call for it. But that's not the most important thing at the moment. The important thing now is to find and address the leakers."

There are legal, moral and ethical considerations to cleaning up the Hanford site at the national level, Inslee said, adding that he will continue to insist that the Energy Department completely clean up the site.

He also stressed the state would impose a "zero-tolerance" policy on radioactive waste leaking into the soil.

Cleanup is expected to last decades and cost billions of dollars.

The federal government already spends $2 billion each year on Hanford cleanup — one-third of its entire budget for nuclear cleanup nationally. The Energy Department has said it expects funding levels to remain the same for the foreseeable future, but a new Energy Department report released this week includes annual budgets of as much as $3.5 billion during some years of the cleanup effort.

Much of that money goes toward construction of a plant to convert the underground waste into glasslike logs for safe, secure storage. The plant, last estimated at more than $12.3 billion, is billions of dollars over budget and behind schedule. It isn't expected to being operating until at least 2019.

Given those delays, the federal government will have to show that there is adequate storage for the waste in the meantime, Inslee said.

"We are not convinced of this," he said. "There will be a robust exchange of information in the coming weeks to get to the bottom of this."

Inslee and Oregon Gov. John Kitzhaber have championed building additional tanks to ensure safe storage of the waste until the plant is completed. Sen. Ron Wyden, D-Ore., said earlier this week that he shares their concerns about the integrity of the tanks but he wants more scientific information to determine it's the correct way to spend scarce money.

Tom Carpenter of Hanford Challenge, a Hanford watchdog group, said Friday it's disappointing that the Energy Department is not further along on the waste treatment plant and that there aren't new tanks to transfer waste into.

"None of these tanks would be acceptable for use today. They are all beyond their design life. None of them should be in service," he said. "And yet, they're holding two-thirds of the nation's high-level nuclear waste."

Wyden noted the nation's most contaminated nuclear site — and the challenges associated with ridding it of its toxic legacy — will be a subject of upcoming hearings and a higher priority in Washington, D.C.

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Jodi Arias' Friends Believe in Her Innocence

Accused murderer Jodi Arias believes she should be punished, but hopes she will not be sentenced to death, two of her closest friends told ABC News in an exclusive interview.

Ann Campbell and Donavan Bering have been a constant presence for Arias wth at least one of them sitting in the Phoenix, Ariz., courtroom along with Arias' family for almost every day of her murder trial. They befriended Arias after she first arrived in jail and believe in her innocence.

Arias admits killing her ex-boyfriend Travis Alexander and lying for nearly two years about it, but insists she killed Alexander in self defense. She could face the death penalty if convicted of murder.

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Nevertheless, she is aware of the seriousness of her lies and deceitful behavior.

The women told ABC News that they understand that Arias needs to be punished and Arias understands that too.

"She does know that, you know, she does need to pay for the crime," Campbell said. "But I don't want her to die, and I know that she has so much to give back."

Catching Up on the Trial? Check Out ABC News' Jodi Arias Trial Coverage

The lies that Arias admits she told to police and her family have been devastating to her, Bering said.

""She said to me, 'I wish I didn't have to have lied. That destroyed me,'" Donovan said earlier this week. "Because now when it's so important for her to be believed, she has that doubt. But as she told me on the phone yesterday, she goes, 'I have nothing to lose.' So all she can do is go out there and tell the truth."

During Arias' nine days on the stand she has described in detail the oral, anal and phone sex that she and Alexander allegedly engaged in, despite being Mormons and trying to practice chastity. She also spelled out in excruciating detail what she claimed was Alexander's growing demands for sex, loyalty and subservience along with an increasingly violent temper.

Besides her two friends, Arias' mother and sometimes her father have been sitting in the front row of the courtroom during the testimony. It's been humiliating, Bering said.

"She's horrified. There's not one ounce of her life that's not out there, that's not open to the public. She's ashamed," she said.

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United Airlines extends 787 grounding to May

WASHINGTON: United Airlines said Thursday it expected to keep its six Boeing 787s out of service until May 12, as the cutting-edge airplane remained grounded worldwide due to battery problems.

United, the only US airline with the 787 Dreamliner, just two days ago announced it would keep them on the ground through March 30.

United has "tentatively" scheduled a 787 on its Denver route to Tokyo's Narita International Airport on May 12, UAL spokeswoman Christen David said in an emailed response to an AFP query.

"We are taking the 787 out of our schedule through June 5, except for Denver-Narita," she said.

A person close to the airline's situation noted the Federal Aviation Administration (FAA) investigation of overheated lithium-ion batteries on the 787 was ongoing and schedule adjustments were necessary.

All 50 787s in service around the world have been banned from flight since January 16 after a battery fire on a parked plane and battery smoke on another one forced an emergency landing.

US and foreign investigators have reported progress in the probe of the lithium-ion batteries but have yet to pinpoint the cause of the problems.

Boeing is set to propose temporary fixes to the battery problems to US air-safety regulators Friday and could have them back in the air in two months, The New York Times reported.

The Times, citing industry and federal officials, said Boeing had narrowed down the ways in which the lithium-ion batteries could fail, concluding they would be safe to use after making changes such as adding insulation between the battery cells.

Boeing commercial airplane division chief Raymond Conner will unveil the proposals in a meeting Friday with FAA chief Michael Huerta, according to the Times.

Federal officials told the newspaper the aircraft could be back in the air by April if the fixes are approved.

A Boeing spokesman said the aerospace giant was aware of United's 787 schedule adjustments and reiterated the company's regret about the impact of the groundings on its customers.

Asked about the media reports that Boeing intends to submit a proposed battery fix to the FAA Friday, the spokesman declined to comment.

- AFP/ck

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Drew Peterson gets 38 years for ex-wife's murder

STORY HIGHLIGHTS

• NEW: Drew Peterson's lawyer says his client feels the system he served failed him


• NEW: Kathleen Savio's kin say he "battered her to the very end," is "going to hell"


• The Chicago-area police sergeant was convicted of murdering his third wife


• He is sentenced to 38 years in prison and will get credit for nearly 4 years served

(CNN) -- After years policing Illinois streets for criminals, Drew Peterson is now among them -- and will be for more than three decades, a judge ruled Thursday.

Will County Judge Edward Burmila sentenced Peterson to 38 years in prison in the murder of his third ex-wife, Kathleen Savio, said state's attorney spokesman Charles B. Pelkie.

The former Chicago-area police sergeant will get credit for the nearly four years that he has been in custody, according to Pelkie, a spokesman for Will County State's Attorney James Glasgow. He could have received as many as 60 years in prison; Illinois does not have a death penalty.

"The reason that I never looked Drew Peterson in the eye is because I never acknowledged his existence," said Glasgow, describing the convict as a "cold-blooded killer."

"But I looked him in the eye today," the prosecutor said. "He knows that we did our job."

Peterson was convicted of murder in September but had fought for a new trial, an effort that Burmila denied Thursday, just before the sentencing.

Peterson's lawyers promised Thursday that they would press on with their appeal and expressed confidence they would prevail. They stood by their client, who defiantly claimed in court that he didn't kill Savio.

"Wouldn't you be angry if you were wrongly convicted?" said one of his attorneys, Steve Greenberg.

"In this case, (the prosecution) changed everything ... How would you feel if you were railroaded?"

Savio was found dead in her dry, clean bathtub on March 1, 2004. Prosecutors said Peterson killed her; the defense contended that she fell, hit her head and drowned.

The case did not grab headlines until after Peterson's fourth wife, Stacy, disappeared in October 2007. It was during the search for Stacy Peterson -- who still has not been found -- that investigators said they'd look again into Savio's death, which was initially ruled an accidental drowning.

Authorities altered their judgment and ruled Savio's death a homicide in February 2008, setting the stage for the first-degree murder trial last year of Peterson, a former police officer in Bolingbrook, Illinois.

A Will County jury ultimately convicted him of murder after nearly 14 hours of deliberation.

That was four months ago. On Thursday, all the parties were back in court to see whether Peterson would get a new trial or, if not, what his sentence would be.

Perhaps the most emotional part of this court proceeding was Peterson's long and emotional remarks, which were interrupted at times by shouts from Savio family members, several of whom were asked to leave the courtroom.

He unloaded "pent-up anger" that had built up over time -- against Savio and her family, the legal process, the media, even a TV movie about the case, according to his attorneys and the prosecutor. Above all, Peterson loudly insisted that he did not kill Savio.

Why was he upset? One of his lawyers, David Peilet, said part of it has to do with Peterson feeling the system that he served -- as a military veteran and longtime police officer -- had failed him.

"(He is angry) especially when you are somebody who has defended the Constitution and served and protected the public, now being faced with the same system coming up and biting (you) in the butt," Peilet said.

Glasgow, the state's attorney, had a different take. He called Peterson's remarks "pathetic," especially in how he "attacked" Savio and her mental state.

"Just depraved," the prosecutor said. "... We all got an opportunity to see a psychopath reveal himself in open court."

It was a sentiment echoed by the victim's sister, Susan Doman. She said she couldn't stand to hear "the devil" demean her sister, almost nine years after her death.

"He battered her to the very end."

Pam Bosco, a spokeswoman for Stacy Peterson's family, lauded the prosecution for making "this world a safer, better place" by fighting to convict Peterson and expressed hope he'd next be held accountable for what happened to his fourth wife.

"It's not over for us, but of course, a win for the Savio family is a win for the Stacy Peterson family," Bosco said. "We have a long journey ahead. We still want to see justice for Stacy. We won't give up."

Several Savio family members specifically mentioned Stacy when they addressed reporters late Thursday afternoon in Joliet.

Henry Savio Jr., a brother of Kathleen Savio, said Stacy Peterson's relatives "deserve the same thing that we're getting right now: justice."

As to Peterson's fate, Henry Savio said he wanted him to "stay in jail forever, to die there."

"(Then) he is going to go to hell," the victim's brother said. "And my sister is going to be watching him."

CNN's Elwyn Lopez, Carma Hassan and Michael Christian, from the InSession division of CNN's sister network TruTV, contributed to this report.

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Christians, threatened by Syrian war, flee to Lebanon

(CBS News) BEIRUT - A few of the many Syrian rebel groups are connected to Islamic radicals. Christians, who've lived in Syria for 2,000 years, are fleeing right next door.

A convent in the mountains of Lebanon is a refuge for Syrian Christians who have been forced from their homes and their country.

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There have been Christians in Syria as long as there have been Christians. Now they are caught up in a civil war increasingly dominated by Islamic militants.

"We came to Lebanon because there is no more living in Syria," Sanharib Aphram told CBS News. "It's dead there."

Sanharib Aphram

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CBS News

Aphram made the dangerous journey out of Syria with his wife and three children two months ago.

Already churches have been burned, homes destroyed and Christians kidnapped.

"We are afraid of both sides, the armed militias and the government," he said. "One side is shelling us and the other side is shooting at us. We have no guns. We have nothing."

Christians make up roughly 10 percent of Syria's population. Traditionally, they have supported the Assad regime, which has always protected minorities.

Father Simon Faddoul

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CBS News

"Many of them are loyal to the government, yes," said Father Simon Faddoul, president of the Catholic Caritas charity. "Maybe they'd say, 'you know, an evil I know is better than an angel I don't know.' It's like, 'I know the regime at least, I don't know what's going to come next."

Many Christians are fearful of what might happen if the rebels win. They worry they could face the same kind of religious persecution they've seen in Iraq and elsewhere in the Middle East.

"You'd see militiamen come in front of churches and making screams, and you know, shooting in the air and such to scare people off," Faddoul said.

There are no official statistics on how many Christians have left Syria since the civil war began. Aphram says he hopes to start a new life in the West.

"If things keep going the way they are in Syria, there will be no Christians left there," he said.

This ancient community may be the next casualty of the civil war.

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Arias Challenged On Pedophilia Claim

Accused murderer Jodi Arias was challenged today by phone records, text message records, and her own diary entries that appeared to contradict her claim that she caught her ex-boyfriend, Travis Alexander, looking at pictures of naked boys.

Arias had said during her testimony that one afternoon in January 2008, she walked in on Alexander masturbating to pictures of naked boys. She said she fled from the home, threw up, drove around aimlessly, and ignored numerous phone calls from Alexander because she was so upset at what she had seen.

The claim was central to the defense's accusation that Alexander was a "sexual deviant" who grew angry and abusive toward Arias in the months after the incident, culminating in a violent confrontation in June that left Alexander dead.

Arias claimed she killed him in self-defense. She could face the death penalty if convicted of murder.

Catching Up on the Trial? Check Out ABC News' Jodi Arias Trial Coverage

Today, prosecutor Juan Martinez, who has been aggressive in questioning witnesses throughout the trial, volleyed questions at her about the claim of pedophilia, asking her to explain why her and Alexander's cell phone records showed five calls back and forth between the pair throughout the day she allegedly fled in horror. Some of the calls were often initiated Arias, according to phone records.

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She and Alexander also exchanged text messages throughout the afternoon and evening at a time when Arias claims the pedophilia incident occurred. In those messages they discuss logistics of exchanging one another's cars that night. Alexander sends her text messages about the car from a church social event he attended that night that she never mentioned during her testimony.

Arias stuck by her claim that she saw Alexander masturbating to the pictures, and her voice remained steady under increasingly-loud questioning by Martinez.

But Martinez also sparred with Arias on the stand over minor issues, such as when he asked Arias detailed questions about the timing and order of events from that day and Arias said she could not remember them.

"It seems you have problems with your memory. Is this a longstanding thing? Since you started testifying?" Martinez asked.

"No it goes back farther than that. I don't know even know if I'd call it a problem," Arias said.

"How far back does it go? You don't want to call them problems, are they issues? Can we call them issues? When did you start having them?" he asked in rapid succession. "You say you have memory problems, that it depends on the circumstance. Give me the factors that influence that."

"Usually when men like you or Travis are screaming at me," Arias shot back from the stand. "It affects my brain, it makes my brain scramble."

"You're saying it's Mr. Martinez's fault?" Martinez asked, referring to himself in the third person.

"Objection your honor," Arias' attorney finally shouted. "This is a stunt!"

Timeline of the Jodi Arias Trial

Martinez dwelled at one point about a journal entry where Arias wrote that she missed the Mormon baptism of her friend Lonnie because she was having kinky sex with Alexander. He drew attention to prior testimony that she and Alexander used Tootsie Pops and Pop Rocks candy as sexual props.

"You're trying to get across (in the diary entry) that this involved a sexual liaison with Mr. Alexander right?" he asked. "And you're talking about Tootsie Pops and Pop Rocks?"

"That happened also that night," Arias said.

"You were there, enjoying it, the Tootsie Pops and Pop Rocks?" he asked again, prompting a smirk from Arias.

"I enjoyed his attention," Arias said.

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What legacy for Hillary on gay rights?

STORY HIGHLIGHTS

• Frida Ghitis: As secretary of state, Clinton made equality for gays a foreign policy value


• She says treatment of LGBT citizens is a microcosm of a nation's human rights approach


• She says Clinton used U.S. sway to advance LGBT rights as global standard


• Ghitis: Clinton gave a boost to human rights for all and nudge to process of freedom

Editor's note: Frida Ghitis is a world affairs columnist for The Miami Herald and World Politics Review. A former CNN producer and correspondent, she is the author of "The End of Revolution: A Changing World in the Age of Live Television." Follow her on Twitter: @FridaGColumns

(CNN) -- As Hillary Clinton makes a whirlwind round of appearances in her last days as secretary of state, one groundbreaking aspect of her work deserves a moment in the spotlight: In a bold departure with tradition, Clinton made the promotion of equality for gay people a core value of U.S. foreign policy.

That is a transformative change, one that advances the cause of human rights around the world -- not just for gays and lesbians, but for everyone.

Frida Ghitis

The way governments treat their LGBT (lesbian, gay, bisexual and transgender) citizens can tell us much about their overall approach to human rights and democracy. Mistreatment of sexual minorities is a microcosm of greater repression.

Take a look at the gruesome spectacle of young gay men executed by the government of Iran in the streets, for all to see. Or, look at the new anti-gay laws coming into effect in Russia's increasingly authoritarian regime. It is no accident that the growing repression of LGBT Russians coincides with a dramatic deterioration of political freedom and what the nonpartisan Freedom House called "the return of the iron fist in Russia."

It is clear that gays and lesbians are the canaries in the coal mine of human rights. When gays live under pressure, everyone should worry.

That, however, is not how Clinton explained it 14 months ago, when she stood before the Human Rights Council in Geneva, in front of an audience filled with representatives from Arab and African countries, from places where homosexuality is a crime, even one punishable by death, and declared that gay rights and human rights "are one and the same." Gay people, she explained, deserve equality simply because everyone does.

It was Human Rights Day, the commemoration of the signing of the 1948 U.N. Declaration of Human Rights, and she used the occasion to send a message to the world on behalf of the United States. She declared unequivocally that there is no exception for gay people when it comes to human rights.

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She admitted that the U.S. record on human rights for gays and lesbians "is far from perfect." But by proclaiming, without caveat or qualification, the American stance on the issue, she sent a signal to the rest of the world that, while equality for gay people is far from reached, the rightness of the goal is beyond debate, much like it is with equal rights for women or for racial minorities.

In doing this, she announced it was now the official policy of the U.S. government to promote the rights of LGBT people everywhere. Clinton has always been a couple of steps ahead of President Barack Obama when it comes to gay rights. It's a safe bet she persuaded him to jump on board and put the full force of the administration behind this new policy.

In Geneva that day, she announced that the president had instructed all U.S. government agencies working in other countries to "combat the criminalization of LGBT status and conduct" to help protect vulnerable LGBT, helping refugees and asylum seekers and responding to abuses.

Today, American diplomats, as part of their official mandate and as an explicit tenet of U.S. values, must speak up for the rights of individuals experiencing persecution on the basis of their sexual orientation, as when a couple were sentenced in Cameroon for "looking" gay.

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America may be not as influential as it once was, but no country carries more weight; there's not even a close second. America's opinion matters if you want foreign aid or political assistance.

But it matters even more to people on the ground, eager, perhaps desperate to make their case before the authorities, their boss or their family. In the latter case, that it was the popular and respected Hillary Clinton making the argument undoubtedly made a difference on a personal level, even if dictators did not relent.

Clinton also noted that "being gay is not a Western invention; it is a human reality," and noted nations that have enacted protections for their gay citizens, including South Africa, Colombia and Argentina.

It was a rebuke to that tragicomic moment in 2007, when Iranian President Mahmoud Ahmadinejad told an audience in New York, "In Iran, we do not have homosexuals like you do in your country," prompting an explosion of laughter from the crowd. Of course, gay people live in Iran, where homosexuality is punishable by death.

America's stance, promoted so passionately by Clinton, is gradually becoming the global standard for human rights.

Under intense lobbying from America, the usually feckless and frequently counterproductive U.N. Human Rights Council adopted a measured entitled "Ending Violence Based on Sexual Orientation and Gender Identity," and another supporting equality, important symbols that this is a standard for the entire world.

Clinton moved the issue of equality for members of the LGBT community to the front of America's diplomatic agenda; in the process, she gave a boost to human rights for all and a considerable nudge to the inexorable progress of freedom. Let's hope her successor doesn't let up.

Follow us on Twitter @CNNOpinion.

Join us on Facebook/CNNOpinion.

The opinions expressed in this commentary are solely those of Frida Ghitis.

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Oil down in Asian trade

SINGAPORE: Oil prices were down in Asia on Thursday as the dollar strengthened and amid market speculation that Saudi Arabian crude production could increase in the coming months, analysts said.

New York's main contract, light sweet crude for delivery in April, shed 57 cents to $94.65 a barrel and Brent North Sea crude for delivery in April dropped 61 cents to $114.99.

The retreat in oil prices was driven by "prospects of increasing supply out of Saudi Arabia in the coming months," said Sanjeev Gupta, who heads the Asia-Pacific oil and gas practice at Ernst & Young.

Market chatter suggested that Saudi Arabia was planning to increase production to meet rising demand from countries such as China.

An increase in production usually puts a downward pressure on prices.

Another factor was the stronger US dollar, which rose Wednesday after minutes of the latest US Federal Reserve policy meeting were released.

Minutes of the January 29-30 meeting suggested the central bank could begin tightening its monetary policy even before the US labour market picks up.

"Such belief has caused the dollar to rally against the euro, making commodities less desirable," Phillip Futures said in a market commentary.

- AFP/ck

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Woman's corpse found in LA hotel's water tank

By Alan Duke, CNN

updated 8:51 PM EST, Wed February 20, 2013

STORY HIGHLIGHTS

• Elisa Lam disappeared from the hotel on January 31


• Canadian's body was found in a Cecil Hotel water tank Tuesday


• Police investigating death

Los Angeles (CNN) -- Tourists staying at a Los Angeles hotel bathed, brushed teeth and drank with water from a tank in which a young woman's body was likely decomposing for more than two weeks, police said.

Elisa Lam's corpse was found in the Cecil Hotel's rooftop water tank by a maintenance worker who was trying to figure out why the water pressure was low Tuesday.

Lam's parents reported her missing in early February. The last sighting of her was in the hotel on January 31, Los Angeles Police said.

Detectives are now investigating the 21-year-old Canadian's suspicious death, police Sgt. Rudy Lopez said.

It was not clear whether the water presented any health risks. Results on tests on the water done Wednesday by the Los Angeles Public Health Department were expected later in the day.

The hotel management has not responded to CNN requests for comment.

Video appears to show four cisterns on the hotel roof.

People who stayed at the Cecil since Lam's disappearance expressed shock about developments.

"The water did have a funny taste," Sabrina Baugh told CNN on Wednesday. She and her husband used the water for eight days.

"We never thought anything of it," the British woman said. "We thought it was just the way it was here."

What she described was not normal.

"The shower was awful," she said. "When you turned the tap on, the water was coming black first for two seconds and then it was going back to normal."

The hotel remained open after the discovery, but guests checking in Tuesday were told not to drink it, according to Qui Nguyen, who decided to find a new hotel Wednesday.

Nguyen said he learned about the body from a CNN reporter, not the hotel staff.

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CNN's Kyung Lah and Irving Last contributed to this report.

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